page-template,page-template-full_width,page-template-full_width-php,page,page-id-51949,eltd-core-1.1.3,sfsi_actvite_theme_flat,borderland-theme-ver-2.5,ajax_fade,page_not_loaded,smooth_scroll,paspartu_enabled, vertical_menu_with_scroll,wpb-js-composer js-comp-ver-7.2,vc_responsive
couples therapy - a couple talks with a therapist

Therapy at Triangle Wellness & Recovery


You may be uncertain or have reservations about seeing a therapist. Often people have only a limited idea of what therapy is like, based on things we’ve seen on TV or in movies. In fact, there are many different types of “talk therapy”.


At Triangle Wellness & Recovery, our therapists will take the time to understand your values, where you are right now and how you want your life to look and feel in the future. We understand that substance use is about more than a destructive habit or a biological dependence; substance abuse, compulsive gambling, binge eating and other addictions often start as imperfect “solutions” to very real problems.

Our goal is to help you increase your happiness, strengthen your resilience and improve your overall mental and physical health.

Therapy Sessions


Our therapists offer individual, couples and family counseling in our Cary office as well as via secure video conferencing (teletherapy).

Sessions may be scheduled for 60 – 90 minutes. See the Financial page for more information.


Teletherapy visits are web-based, may be accessed by phone, tablet or computer and do not require clients to download any software.

Individual Therapy

Family Therapy

Couples Therapy


Group Services


A variety of group sessions are offered on a recurring basis, with small group sizes of no more than 12 participants per session. Community-based group therapy and/or peer support group participation is also highly encouraged.

Re-entry Facilitation for School or Work


Our therapists can help ease the transition and establish a plan for when you are ready to return to school or work. They have experience working with student and employee assistance programs across many fields.



It is important to find the right fit for treatment. Our team can provide placement assessments and recommendations to start patients on the right track for care. We are also able to provide family consultations and coaching services to help prepare families for treatment and guide them through the process.