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Our Treatment Approach

At Triangle Wellness & Recovery we focus on the whole person.

What does focusing on “the whole individual” mean? It starts with understanding that you are not your illness, you are not your pain and you are not your depression or anxiety.  You are someone who struggles with some or all of these conditions, but you are also someone who has unique strengths and talents, who has goals beyond just surviving, and who has the capacity for healing and recovery, even if you do not see it for yourself.


Recovery from mental illness or addiction is not just about decreasing physical or emotional suffering, it is fundamentally about building a life that prioritizes the activities, relationships and values that matter most to you.

Treatment Offerings

– Individual, group and family psychotherapy using mentalization techniques, EMDR, motivational interviewing, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness and trauma-focused therapies


– Creative therapies including open art studio access as well as workshops focused on visual and written forms of creative expression


– Medical evaluation, and multi-disciplinary treatment planning, that include your primary care doctor, medical or surgical specialists and existing mental health providers


– Medications to address symptoms of psychiatric conditions including depression, anxiety, PTSD, and adult ADD/ADHD. Including innovative treatments such as injectable naltrexone (Vivitrol) for alcohol or opioid use disorder and in-office ketamine treatments for depression.


– Biofeedback training to reduce anxiety, chronic pain, and cravings and to improve emotional resilience, focus, sleep and well-being.


– Neuromodulation using alpha-stim to improve symptoms of depression, anxiety and chronic pain


– Nutritional counseling to optimize your physical and mental health,  including assessment of supplements and alternative medications


– Laboratory testing including toxicology, assessment and monitoring of health effects of substance use and genetic testing to guide treatment decisions


– Video visits (tele therapy/telemedicine) and home visits *


– Counseling and facilitation for school or work re-entry, treatment advocacy for clients facing legal charges and case management services


*Home visits incur an additional travel charge which insurance companies do not reimburse.

Our goal is to help you increase your happiness, strengthen your resilience and improve your overall mental and physical health.